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605 Hwy 31 South, Suite D, Athens, AL 35611 Phone: (256) 232-8274 | Fax: (256) 232-2029 Mon-Fri 8:00am - 6:00pm | Sat 8:00am - 2:00pm | Sun Closed
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  • Posted October 10, 2025

Mini Workouts, Major Gains: How ‘Exercise Snacking’ Boosts Heart Health

A new study finds short bursts of physical activity throughout the day help improve heart and lung function, especially for people who are otherwise sedentary.

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